Thursday Schedule

All Day Intensives
Thursday, October 21st
8:00 am to 11:00 am and 1:00 pm to 4:00 pm

From the Inside Out: SmartFLOW Yoga with Annie Carpenter

Utilizing just enough functional anatomy to build a deep and personal level of proprioceptive awareness. From this place, we cultivate super clear languaging to guide our students into both physical alignment and mental focus.
AM Session: From the ground up. Feet, knees and hips: standing poses and seated hip openers.
PM Session: Spread your wings. Shoulder Girdle: freedom and strength in inversions and arm balances.

Tantra Vidya, Kundalini & the Subtle Body with Rod Stryker

Tantra is the most comprehensive and holistic approach to yoga. Like the thread of a necklace, Tantra links all the precious gems of the diverse practices of yoga (including asana, pranayama, visualization, bandha, energy work, subtle anatomy, meditation, and alchemy) into a single, exalted approach. The aim of Tantra Yoga is to merge the material and the spiritual, to realize our potential in both, and to enable us to embody limitless power, freedom, and prosperity. Through theory and practice, we explore Tantra’s approach to Yoga and the practical methods that allow us to embody the boundless force of Spirit. Discussion and asana practice. Mixed Levels Class.

Teacher Training Intensive with Max Strom

This teacher’s intensive is focused on helping to educate and inspire teachers of transformation who will help to bring about both personal and global changes through the practice of yoga, breathing, and ethics. This six-hour course encompasses Max Strom’s signature vinyasa style yoga, techniques for personal transformation, and self-inquiry.

Course Highlights

  • Why and How to Teach Breathing
  • Emotional Healing/ Internal Transformation
  • Ethical Precepts
  • Working with Beginners
  • Enhancing your Communication Skills and Confidence
  • Wisdom Beyond the Mat

Minimum Requirement:  Two years of Hatha yoga.

Sound and Spirit Workshop with Ty Burhoe

In this six-hour workshop, we will have the opportunity to dig deeper into the sonic nature of this “Musical Universe”. We will learn important musical tools and exercises which deepen our ability to become more sensitive and grounded, not only in a musical sense, but as beings in relationship to all things. Whether we are craving to deepen our experience as lovers, partners, parents or as business owners, the skill of “listening” is an absolute must. We will learn simple tools to help us develop our ability to listen and come into rhythm, tuning ourselves with others, with the Universe and most importantly ourselves.
*No experience needed / No instruments needed

The Mana of Yoga Therapy with Eden Goldman and Terra Gold

Mana is the Hawaiian word for prana, life-force and Spirit.  In this workshop, join EDEN and TERRA, dubbed as “leaders of the next generation in Yoga,” and explore the Triumvirate of Yoga Doctors Training: fluid flexibility (sukha), innate stability (stirrha) and the balance within dynamic movement (samata).  Celebrate the Mana of Yoga Therapy by beginning the day with a 1-hour class dedicated to introducing unique asana variations through authentic Vinyasa Krama sequences and a posture lab designed to enhance the sweetness of your asanas.  In the afternoon, we will share therapeutic hands-on partner asana assists while continuing to discuss how to modify poses for bodies with different needs.  The day will culminate with a 1-hour Therapeutic Flow practice integrating pranayama, mantra and meditation to inspire and nourish your Spirit.

*Schedule Subject to Change

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